Does Masturbation Cause Weight Loss: To Masturbate or Masturbate?

weight loss and masturbation

Masturbation started ages ago and it is a common and natural sexual activity that can benefit your overall health. 

When you’re young, maybe some of the adults always tease you that when you’re thin, you’re always masturbating, thus, you always think that masturbation = weight loss. In this article, we’ll talk about the relationship between masturbation, weight loss, and everything in between!

Does Masturbating Cause Weight Loss?

The answer is: NO. Masturbation does not cause weight loss!

There is no scientific and actual evidence that masturbation can cause weight loss. Masturbation is a normal and sexual healthy activity that has many benefits but it does not have a connection with your weight loss because weight loss is a complex thing that factors in your diet, lifestyle, and genetics. 

While masturbation can not make you lose weight, masturbation burns calories but insignificantly. Yes, masturbation can make you weak but only for a short time after you cum and it does not use significant energy! Remember ladies and gents, masturbation is not an alternative to exercising because it is not a form of exercise and does not have a big calorie burn. 

“According to some people, having sex can make you lose weight.” Again, no! Sex may be a physical activity and it can burn calories but it is not guaranteed to make you lose weight. Losing weight means you have a strict dietary implementation of what you eat and that you have a healthy and active lifestyle. Sexual arousal can make you feel hungry and you have a desire to eat that’s why if you’re observing your actions after masturbation or sex, you will get hungry afterwards.

Now, back to masturbation and weight loss. AGAIN, masturbation cannot cause you weight loss. Your weight loss is the effect of your calorie deficit achieved by right diet and proper exercise! 

Is Masturbating Healthy?

Even if masturbating does not lose your weight and it does not also add weight, but YES, masturbating is healthy! 

Here are some reasons why masturbating is healthy and has some great  benefits to your body:

  1. It promotes sexual health
  2. It relives stress and makes you feel relaxed afterwards
  3. It improves your sexual stamina 
  4. It boosts your happy hormones
  5. It relieves menstrual cramps and muscle tensions
  6. It improves self-esteem and body image

All in all, masturbating can make you feel good about yourself not only physically, but also mentally, so don’t be scared to try out masturbating (if you feel awkward about it, now’s the right time to do it) or don’t think that masturbation is bad for your health!

Experiencing Unintentional Weight Loss?

If you’re masturbating regularly but not too much and you’re experience unintentional weight loss maybe you have these possible health-related problems:

  • Mental Health conditions such as depression, eating disorder, anxiety, and obsessive compulsive disorder
  • Stress when it comes to work and or personal life
  • Abnormal Thyroid Gland
    • Hypothyroidism - Making your metabolism slow down affecting your digestion and your whole body
    • Hyperthyroidism - Releases more hormones than you need
  • Swallowing Problems (Dysphagia)
  • Diabetes
  • Irritable Bowel Syndrome 
  • Side effects of medications

If you feel like you have these possible health-related concerns and that your weight loss is drastically changing, you might want to call a doctor so that the doctor will help and inform you about the causes and the possible treatments for your unintentional weight gain. 


The bottom line is, masturbation is a great way to have a healthy well-being, may it be physically and mentally but in order to lose weight the right way, you should have a strict diet regimen and you also have a healthy lifestyle! 

In closing, it’s okay to masturbate! Do it while you can or when you have free time but remember, it does not make you lose or gain weight and don’t do it too much!


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