Can You Use Cooking Oil As Lube?

Table of Contents

  • Can I use Cooking Oil as Lube?
  • Cooking Oil as Lube
  • Types of Cooking Oil and Are They Safe to Use?
  • Is Cooking Oil Safe?
  • Best Alternatives 
  • Conclusion

As sexually active individuals, we are always on the lookout for exciting things to try with our partners. We always research what’s a great thing that we can do to our partners sexually and what cheaper and more accessible things to use for sex. 

Now, let’s talk about using cooking oil as a lubricant. Is it safe? Is it worth the try? Can it make you and your partner be pleasured in no time? Let’s find out in this article!

Can I use Cooking Oil as Lube?

According to Pharmacist Abbas Kanani of a UK Online Pharmacy (, you have to stay away from using cooking oil as lube as much as possible. Why? Because “it can damage condoms, increase the risk of bacterial or yeast infections, and can cause irritation or inflammation of the genitals.” Kanani also stated that finding a better alternative such as Plain Yogurt or Aloe Vera is much better than using cooking oil as a lube!

Still want to try cooking oil as a lube? We gotchu! Here are the pros and cons so that you and your partner will have an easier time to reflect whether to take a chance on using cooking as a lube or not!

The Pros:

  • Accessible
  • Cheaper

The Cons:

  • Can tear or break apart condoms 
  • Can cause yeast infections
  • Can irritate your genitals

Now that we have the pros and cons, it’s up to you if you’re willing to use cooking oil for your sexy time!

Cooking Oil as a Lube

If you still want to use cooking oil as lube, we’re not here to stop you! We’ll just guide you *winks*. Here’s the rundown of using cooking oil as a lube in vaginal and anal sex!

Vaginal Sex

You can use cooking oil as a lube during vaginal sex if you don’t have any allergic reactions to it, you don’t have yeast or bacterial infections, or if you’re not using latex barriers.

If you’re going to use cooking oil as a lube during masturbation, it is somewhat safe but be wary because it can clog or irritate your skin! If you’re masturbating using sex toys, be extra mindful because if the toys are latex or jelly rubber made, the cooking oil will degrade the material!

Anal Sex

Using cooking oil as lube during anal sex is just the same as using it on vaginal sex. The cooking oil can break or tear the latex condom and this will cause STI transmission, including HIV. 

Moreover, cooking oil can clog or irritate your skin in the anus region which can trigger an infection. 

Types of Cooking Oil and Are They Safe to Use?

Vegetable Oil 

The Pros:

  • Can be used for anal sex

The Cons:

  • Not suitable for vaginal sex
  • Can cause yeast or bacterial infection in your vagina
  • Does not play well with latex condom

Sweet Almond Oil

The Pros:

  • Safe for anal, vaginal, and oral sex
  • Can serve as a moisturizer
  • Lasts longer during sex

The Cons:

  • Doesn’t work well with latex condom

Avocado Oil

The Pros:

  • Best for oral sex since it’s unscented
  • Applicable for extended play

The Cons:

  • Doesn’t work well with latex condoms
  • Can stain your clothes and bedsheets

Coconut Oil

The Pros:

  • Popular
  • ALWAYS use the extra virgin coconut oil
  • Has antifungal and antibacterial properties
  • Smells great to your skin

The Cons:

  • Avoid using this if your partner is wearing latex condom
  • Can stain your sheets

Aloe Vera

The Pros:

  • Has a gel-like consistency
  • Can be used on condoms and silicone sex toy
  • Reduces irritation
  • Can be used for anal, vaginal, and oral sex

The Cons:

  • Washes away easily so you have to reapply every time
  • Try to be mindful on its ingredients because aloe vera brands have different ingredients and some of it can irritate and dry out the vagina

Olive Oil

The Pros:

  • Adds moisture to vaginal walls
  • Use extra virgin olive oil for best sex!

The Cons:

  • Can alter the pH balance of the vagina, and it can sometimes lead to yeast infections
  • Not appropriate to use if you have a dental dam, a silicone sex toy, or if you’re using a latex condom

Corn Starch

The Pros:

  • Safe for vaginal sex
  • Works well on both condom and silicone sex toy

The Cons:

  • You have to wait long for the water and corn starch to mix and be a DIY Lube

Canola Oil

The Pros:

  • Can be used without wearing condoms
  • If your partner is wearing a condom and you two are using canola oil, the condom used should be made from lambskin.

The Cons:

  • Can clog and irritate your skin
  • Can’t be used with latex condoms
  • Hard to clean up
  • Can stain sheets

Soybean Oil

The Pros:

  • Safe to use

The Cons:

  • Breaks latex condom

Sunflower Oil

The Pros:

  • Better sensation
  • Best for oral sex

The Cons:

  • Not appropriate for vaginal and anal sex since it can cause yeast or bacterial infections
  • Not suitable for latex condoms

Sesame Oil

The Pros:

  • Best for skin-to-skin sexual activity
  • Lasts longer
  • Takes a lot longer to be rancid
  • Used for vaginal dryness

The Cons:

  • Decrease sperm motility so avoid using this if you’re trying to get pregnant
  • Not suitable for latex condoms

Is Cooking Oil Safe?

It depends! But the majority of cooking oils can be harmful, especially to vaginal sex and it can even clog and irritate your anus skin if you’re going to use it during anal sex! Remember to research and be mindful of the cooking oil that you want to use as lube so that you won’t regret it later.

  • Risks of Cooking Oil as Lube
    • Yeast or bacterial infections in the vagina
    • Can irritate your skin 
    • Can break condoms – especially the latex-made condoms
    • Can degrade the silicone used in your sex toys
  • Allergy tests
    • If you’re unsure of the cooking oil that you and your partner will use as a lube, it is best to try a patch test first and observe if your skin will react negatively to it!
  • Is it safe to use with condom?
    • Cooking oils break or tear the condom that will be used – especially if it’s latex-made. The best condom brand that you can use if you’re going to try cooking oil as a lube is the synthetic-made condoms or condoms that are made from lambskin.

    Best Alternatives

    If you’re icky about using cooking oils as lube, you can try these alternatives or lubricants that work well based on your sexual activities with your partner:

    Water-based lubricants

    • The most popular type of lubricant since it mimics our bodies’ natural moisture. Moreover, this is easy to use and safe for people who have sensitive skin.

    Silicone-based lubricants

    • This lubricant is iconic because it can extend your sexual play for hours and it does not wash off easily! This lubricant is also hypoallergenic so it is suitable for people who have sensitive skin too. The downside of this lubricant is that it can ruin your silicone-made sex toys and it can also tear silicone condoms.

    Oil-based lubricants

    • Not only can this be used for sexual play but this can also be used for a sensual massage before or after sex! Be mindful of using this lubricant, tho! They can tear latex condoms and can degrade your toys that are made of latex!

    Hybrid lubricants

    • A mixture of water-based and silicone-based lubricants, these provide the benefits of both lubricants – including long-lasting smoothness and you can use it with condoms and sex toys, too!

    Natural lubricants

    • Made from organic ingredients, they are free of chemicals and additives that can cause irritation to your skin. They don’t usually last long during sexual play and sometimes, they are not compatible with sex toys or condoms. 

    Now that you know the best alternatives instead of using cooking oil as a lube, be ready to discover and explore these lubricants and find out which suits best for you and your partner’s sexual play!


    Researching things with your partner such as using cooking oil as a lubricant or trying to find THE best lube for you and your partner is part of a healthy sexual lifestyle! Just remember to have fun, be responsible, listen to what your body is telling you, and be attentive to your partner’s body, too! Also, take note that a lubricant’s effects vary from person to person. What works for others may not work for you, so take time to read about your prospective lube and try the safest and the best option for you and your partner during sex. 

    Have a safe, creative, and healthy sexy time!


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