If you’ve ever masturbated, there’s no doubt that it’s helped you feel some sort of relief and pleasure. If you think the only purpose of masturbation is for your sexual needs, I’m here to tell you that it actually holistically improves your overall health. Read our list to discover the benefits of masturbation for your health and well-being.
Top Health Benefits of Masturbation
It helps you get a good night's sleep.
Masturbation may just be the new melatonin. According to several studies, touching yourself before bed can actually help you get a better and deeper night's sleep. It has the same after effects as good sex by putting you into a calmer and more relaxed state. If you find yourself awake at 2 am, a late night masturbation session may not be a bad idea after all.
Acts as a happy pill and stress reliever.
Masturbation triggers a whole lot of happy hormones in your brain. They release endorphins such as serotonin and dopamine, also known as the chemicals largely associated with pleasure.
According to Doctor Gupta, a sexpert pioneering in women's health initiatives, touching yourself can lead to a “brain-vagina connection” - “happy events down there lead to happy events up in the brain.”
Adds some spice to your skin care routine.
Yes, you read that right -– one of the benefits of masturbation for women is related to a more glowing skin. That post-orgasm glow isn’t just limited to partnered sex - you can get that on your own too! According to a study found in the Journal of Sexual Medicine, orgasms were said to increase estrogen levels leading to healthier looking skin and hair. If you masturbate regularly enough, you may be saving yourself some money from a facial.
One exciting study done by Beverly Whipple Ph.D. discovered that “vaginal stimulation can actually increase someone's pain tolerance threshold by over 40%” With this, masturbation can actually help reduce pain ranging from period cramps or body aches from an intense workout at the gym. As stated earlier, masturbation releases hormones that allow us to experience these pain relieving benefits.
Helps you explore your sexual needs.
Have you ever wondered why you can’t seem to “hit the spot” during sex or take a bit longer to reach an orgasm? Masturbation can help you with that. By touching yourself in different pleasure spots, you get to discover what makes you feel the most satisfaction. This will also help you suggest where and how to be touched next time you’re having sex with someone - or simply want to get yourself off after a long day.
Gone are the days where your post masturbation session leads to feelings of guilt and shame. It’s time to acknowledge that self-pleasure is something to be celebrated because it makes you feel good inside and out. Sexual health is not limited to getting tested or hygiene - Don’t forget to give your genitals some love when you’re in the mood. You can also try pleasure toys from online adult stores to help you get started. Now that you know that there are many benefits to masturbation, you ought to do it more happily and proudly!